LETS DANCE UP A STORM!
NIA 52 MOVES PLAYSHOP - SUN 19th MAY, 12-2:30pm
The intention for this workshop is it empowers you and gives confidence and depth to your Nia experience.
Experience simple form and technique that will allow you to move safely and with confidence.
Access more power and grace in your dance.
This is a explorative playshop that will bring the moves to life in your body sensation, and through playing with dance, martial and healing arts, music and your creative expression.
We put it all together to finish with a Nia class dancing the routine 'SOUL'. Soul is a powerful uplifting routine with incredible music and a beautiful sense of togetherness.
The Nia 52 Moves follow the natural design of the body and enable you to move with more stability and ease through life.
They are the 'language' of Nia and the building blocks of all choreography in class. But you don't need to be a Nia dancer to benefit - these will be of interest and support to anyone with a body ;)
IN THIS EXPLORATIVE PLAYSHOP WE WILL:
Experience simple form and technique to empower you in the moves.
Discover the strength, function and healing qualities inherent in the moves and experience them in your body's way.
Play with the moves taking inspiration from the martial, dance & healing arts.
Personalise the moves with music and your creative fire.
YOU WILL GAIN:
Form and technique that will allow you to move safely and with confidence.
More ability to 'tweak' movement to access conditioning and healing as you move.
A stronger sense of stability in your foundation - the base of the body.
More power and grace in your dance.
Autumn Term Nia Class Schedule
EASTBOURNE: Tuesdays 9:30am - 10:30am
TE WHAEA: Thursdays 6pm -7pm
Earlybird Term Pass - purchase by 16 April to receive a free 1/2 hr massage.
Pay for 9 weeks, receive 10!
All welcome, no experience necessary.
AUTUMN Term Dates
A Game of Two Halves - 5 weeks + 2 week break + 5 weeks
For those who follow school holidays, we are starting the 2nd week of the April school holidays, having a 2 week break in the middle and finishing the 1st week into the July school holidays.
Eastbourne:
1st 5 weeks: APRIL 23 - MAY 21
*No Nia May 28 & June 4th
2nd 5 weeks: JUNE 11 - JUL 9
Te Whaea:
1st 5 weeks: APRIL 25* This is ANZAC DAY - MAY 22* This is a WEDNESDAY
*No Nia May 30 & June 6th
2nd 5 weeks: JUNE 13 - JUL 11
Year of Nia is Back! The VIP of passes
Your whole year of Nia $540 (value $840)
Pay for 36 weeks @ lowest per class rate and receive 40 weeks
FREE 1/2hr massage per term to use or gift
Automatic 10% off all workshops & events
Ability to defer up to 2 terms in event of accident/illness/sudden travel
Discover the Joy of Movement with Nia
A DANCE WORKOUT FOR BODY MIND & SOUL
Fall in love with being in a body!
Nia is an extraordinary workout for body, mind, emotions & spirit that anyone can do.
A unique fusion of Yoga, Dance, Martial & Healing Arts, Nia blends easy to follow moves with free dance and global sounds.
A movement practice that profoundly connects you to your body’s sensation, soul & innate intelligence, Nia is fun, transformational and empowering.
This is what your body has been waiting for!
Join us in warm friendly Wellington classes and thousands world-wide moving in joy & freedom! Nia is low impact so safe for all bodies and ages. Come & dance!
New to Nia? Buy 1, get 2 free! $20 - valid 8 weeks
Come and dance with us! We’ll give you 3 classes for the price of 1, so you discover for yourself why we are all so in love with it! Join warm and friendly classes, and experience a variety of Nia routines to see if this joyful practice is for you.
Watch a Nia Demo by co-creator Debbie Rosas:
About
Find out more about the Nia technique and professional trainings in New Zealand and world-wide.